Elite's Arm Care Program

Players who completed this program saw:

• +8.5 mph average velocity gain during the 12-week cycle
   
• +7.1 mph sustained increase after the program
  These are real outcomes backed by consistent training and proper progression.
   

Our 12-week system focuses on improving arm health, movement quality, and velocity through weekly targeted sessions.

Perfect for pitchers and position players wanting to develop power without sacrificing longevity.

Players establish their baseline metrics:

• Arm strength & mobility
   
• Mechanical efficiency
   
• Initial velocity readings
  This allows us to measure improvement throughout the program.

Each week includes two targeted training days:

Day 1: Connection Work (Mon - Wed)

Focus: Mechanics & movement quality

• Patterning drills
   
• Connection-based throwing work
   
• Efficient sequencing
   
• Improving consistency and repeatability
   

Day 2: Velo Work ( Wed - Fri)

Focus: Power & throwing speed

• Controlled high-intent throwing
   
• Explosive lower-half & rotational work
   
• Progressive velocity programming
   
• Safe, structured intensity building
   

• Increased throwing velocity
   
• Cleaner, more efficient mechanics
   
• Reduced injury risk
   
• Better command through improved repeatability
   
• Confidence backed by measurable progress
   

• Pitchers looking to build power safely
   
• Position players wanting stronger arms across the field
   
• Athletes rehabbing from overuse (non-medical) and returning to build back strength
   
• Any player wanting real development with real results