WINTER WORKOUT SCHEDULE

Stay in Shape in the Offseason

All Elite players must complete 10 offseason workout sessions. These workouts are designed to build strength, maintain conditioning, and sharpen the skills that set our athletes apart.

Workout Dates

December 7, 14, 21, 28

1:00PM - 3:00PM - 8u-11u

2:00PM - 4:00PM -12u-14u

3:00PM - 5:00PM - 15u-up

January 4, 11, 18, 25 & February 1, 8, 15

Positional Breakdown

1:00PM - 3:00PM - Infielders

2:00PM - 4:00PM - Pitchers/Catcher

3:00PM - 5:00PM - Outfielders

February 22 & March 1

1:00PM - 3:00PM - 8u-11u

2:00PM - 4:00PM -12u-14u

3:00PM - 5:00PM - 15u-up

Spring Training

March 6, 7, & 8